Behnaz Akhgar

Behnaz has great music and chat for your afternoon.

Radio Wales,21 episodes

Episodes

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Recipes from Chef Krish, plus Dr Punam Krishan on lightening The Mother Load
Chef Krish is in the Midweek Menu Kitchen; plus chat with Morning Live's Dr Punam Krishan.
17 Jun 2026,175 mins
Joe McElderry: Birthday Plans and New Music, plus Deb Thomas’s Speaking Tips
Joe McElderry’s birthday, new music, and expert public speaking tips from Deb Thomas.
16 Jun 2026,175 mins
The Overtones star Jay James, and the TV review with Frances Taylor
Jay James from The Overtones heads to Cardiff, plus top telly picks in the TV review.
15 Jun 2026,175 mins
Madfabulous star Ruby Stokes, and fitness with Joey Bull
Madfabulous and Downton Abbey star Ruby Stokes, and Joey Bull shares her fitness tips
11 Jun 2026,175 mins
with chef Claudine Boulstridge and Changing Rooms legend Laurence Llewelyn-Bowen
Chef Claudine Boulstridge shares family recipes, plus designer Laurence Llewelyn Bowen.
10 Jun 2026,175 mins
Dr Ranj on his new book, and your pet questions answered
Dr Ranj on his new book, and your pet questions answered by vet Hannah Hunt.
09 Jun 2026,175 mins
Frances Taylor’s TV picks, and David Fynn on playing the Ghost with the Most
Frances Taylor shares TV picks, and David Fynn on playing Beetlejuice in the West End.
08 Jun 2026,175 mins
Sir Lenny Henry heads to Cardiff, and your optometry questions answered
Eye health advice with optometrist Deb Hart, plus Sir Lenny Henry talks about his new tour
04 Jun 2026,175 mins
Owain Wyn Evans on his celebrity homes podcast, and Spanish surf 'n' turf and trifle from chef Owen Morgan
Chef Owen Morgan is in the Midweek Menu kitchen, plus Owain Wyn Evans' new podcast.
03 Jun 2026,175 mins
02/06/2026
Dr Llinos Roberts with health advice, and Judith Owen on her Cardiff homecoming gig.
02 Jun 2026,175 mins
Silly Sausage, Drag Race UK winner and Celebrity Masterchef champion, Ginger Johnson, plus the TV review with Derfel Williams
Drag Race UK winner Ginger Johnson, plus the top TV picks of the week with Derfel Williams
01 Jun 2026,175 mins
Gwyneth Keyworth talks series 2 of Death Valley, plus gardening advice with Liz Zorab
Death Valley star, Gwyneth Keyworth, on the new series and gardening tips with Liz Zorab.
28 May 2026,175 mins
27/05/2026
Midweek Menu with Michelle Evans-Fecci, and Jackie Clune talks The Rocky Horror Show.
27 May 2026,175 mins
26/05/2026
Richard Armitage on The Cut, Bethany Handley at Hay, & Afternoon Advice for unpaid carers.
26 May 2026,175 mins
Lois Cernyw sits in
Tom Allen on Hay, Amber Davies on Legally Blonde, & hearing advice from Rhys Morris-Barber
21 May 2026,175 mins
Lois Cernyw sits in
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
20 May 2026,175 mins
Lois Cernyw sits in: Jane McDonald and Consumer advice
Singing sensation Jane McDonald on her new tour, plus consumer advice with Harry Kind.
19 May 2026,175 mins
Banished Traitor Hugo on life in the castle
Traitors star Hugo Lodge talks about the castle, Cardiff and Claudia
11 mins
Sam Locke: Nan helped me audition for zombie blockbuster
The actor from Merthyr chats about his role in Danny Boyle's 28 Years Later.
19 Jun 2025,11 mins
Ruth and Steve talk 'From Merthyr with Love'
Ruth Jones and Steve Speirs chat about their new TV show celebrating Steve's hometown.
11 Jun 2025,16 mins
Joanna Page in conversation
The Gavin & Stacey star chats about her newly revealed memoir
04 Jun 2025,14 mins