http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/index.shtmlWhat we eat can change our lives. The Truth About Food enlists 500 volunteers and a team of celebrities to cook up 40 intriguing investigations that explore our inner selves. Experience all the tests with some web exclusives and top takeaway tips. This series can seriously affect your health - for the better.en-gbFLiPFri, 26 Jan 2007 13:43:54 GMTCopyright: (C) British Broadcasting Corporationhttp://www.bbc.co.uk/syndication/http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/detox.shtml We've all done them. Some people swear by them. But what do they do exactly? We enlisted the help of a group of fun loving girls to ask does detox really work? http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/detox.shtmlhttp://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/spinach.shtml If you knew you might be able to protect yourself from age-related eyesight loss simply by eating 50g of spinach every day, would it make a difference to your diet? http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/spinach.shtmlhttp://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtml Is there is there something we can do all year round to give added protection to our skin from harmful UV rays? http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtmlhttp://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/water.shtml Four glasses? Two litres? Three bottles of pure spring water distilled by Tibetan monks? Just how much water should we be drinking every day to keep fresh and beautiful? http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/water.shtmlhttp://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/wine.shtml Red wine benefits your heart. Does it? Doesn't it? There are so many conflicting reports out there that it's hard to tell. We tried to find out the real truth about red wine and the best way to drink it. http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/wine.shtmlhttp://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/berries.shtml With an increasingly ageing population cognitive impairment caused by ageing is something scientists are eager to reverse. Could the humble berry hold the key? http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/berries.shtml