Schedule
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Early
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00:30
Sleep Tracks—Cruise along the canal
Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
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Morning
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06:00
Mindful Mix—BBC Proms special: Mindful classical tunes to clear your head
Press play and listen deeply for a mindful reset.
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09:00
Classical Unwind—17/08/2026
Music to help find your focus and flow.
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Afternoon
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12:00
Piano Focus—Melodic piano music to boost your motivation
Soothing piano music for when you need to get in the zone.
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14:00
Mindful Mix—Classical music for calming reflection
Retreat from the chaos of daily life with this calming music mix.
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17:00
Classical Wind Down—Embrace the evening with serene classical music
Wind down from the day with a calming classical soundtrack.
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Evening
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20:00
Cinematic Soundtracks—Feel inspired and uplifted with Singin' in the Rain and Up
Find energy and escapism through the music of film and TV with Edith Bowman.
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21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Finding stillness in sound ft. girl in red
1/12 Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.
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22:00
Night Tracks—Harmonious music for nighttime listening
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—17/08/2026
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
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Late
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00:30
Sleep Tracks—Nod off with nightingales
Become entranced by the call of one of nature's most beautiful singers.
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