Schedule
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Early
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00:30
Sleep Tracks—Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
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Morning
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06:00
Mindful Mix—Relaxing classical sounds to still your mind
Find a moment of calm with three hours of serene favourites from the BBC Proms.
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09:00
Classical Unwind—29/06/2026
Music to help find your focus and flow.
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Afternoon
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12:00
Piano Focus—Gentle piano music to open up the day
A reflective mix of classical and contemporary piano music to ease you into the day.
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14:00
Mindful Mix—Flowing classical music for inner calm
Relax with gentle classical music, from peaceful piano to calming orchestral movements.
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17:00
Classical Wind Down—Welcome in the evening with a relaxing classical playlist
Music to help you destress and find calm.
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Evening
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20:00
Cinematic Soundtracks—Find a place of calm with Everything Before Us and Pelé: Birth of a Legend
Find a place of calm through the soundtracks of film and TV with Edith Bowman.
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21:00
Ultimate Calm—Erland Cooper: Series 6, The peaceful sounds of dusk ft Ichiko Aoba
7/12 Escape into calm at dusk with Erland Cooper and a restorative soundtrack for nightfall.
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22:00
Night Tracks—Bewitching sounds for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—A soundtrack for peaceful nights
Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.
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Late
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00:30
Sleep Tracks—Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
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