Schedule
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Early
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00:30
Sleep Tracks—Head out on horseback
Saddle up and ride into sleep with a hypnotic horseback ride.
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Morning
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06:00
Mindful Mix—Calming classical tunes for quiet reflection
Enjoy three hours of hand-picked pieces that have previously featured at the BBC Proms.
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09:00
Classical Unwind—Destress your day with beautiful music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—25/06/2026
A calming piano soundtrack to block out distractions and help you focus.
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14:00
Mindful Mix—Soothing classical music to uncloud your mind
Lift the fog with this selection of soothing classical music.
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17:00
Classical Wind Down—Welcome in the evening with calming Christmas music.
Niall Breslin brings you a calming selection of well-known seasonal favourites.
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Evening
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20:00
Cinematic Soundtracks—Escape through the soundtracks of Mystic River and Ripley
Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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21:00
Ultimate Calm—Erland Cooper: Series 6, Drift into a magical musical world ft. Nailah Hunter
4/12 Join Erland Cooper for a mystical journey into calm, with music that twinkles with magic.
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22:00
Night Tracks—Meditative music for late night solace
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Soothing music for a calm night’s rest
Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.
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Late
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00:30
Sleep Tracks—Cruise along the canal
Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
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