Schedule
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Early
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00:30
Sleep Tracks—Stroll through autumn leaves
Slip into sleep with a mix of autumnal natural sounds and restful classical music.
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Morning
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06:00
Mindful Mix—Tranquil harmonies for restful moments
Let calming melodies guide you to a peaceful state of mind.
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09:00
Classical Unwind—Ease into the day with mellow music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Calming piano sounds to bring focus and clarity
A luminous blend of impressionistic reveries and contemporary minimalism to aid focus.
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14:00
Mindful Mix—Peaceful Proms Special: Soothing sounds for moments of calm
Relax with three hours of classical music that has previously featured at the BBC Proms.
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17:00
Classical Wind Down—31/12/2025
Music to help you destress and find calm.
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Evening
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20:00
Cinematic Soundtracks—Clear your mind with music from Gladiator and Ad Astra
Ease into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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21:00
Soundwaves—Dreamy melodies to stir the soul
Beautiful new music from the UK’s brightest composers and performers.
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22:00
Night Tracks—Reflective music for the day’s end
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Coast off to a soothing slumber
Find calming rest with this soothing classical and ambient mix.
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Late
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00:30
Sleep Tracks—Board the night train
Drift away to the sounds of a gentle sleeper train ride and restful classical music.
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