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00:00
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00:30
Drift off to a mix of calming river sounds and restful classical music.
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00:30
Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
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00:30
Drift away with a mix of natural sounds and gentle classical music.
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00:30
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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00:30
Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
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00:30
Slip into warm slumber with atmospheric summer sounds and breezy classical music.
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00:30
Take a dreamy voyage into a world of icy landscapes and soothing classical music.
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01:00
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02:00
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03:00
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04:00
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05:00
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06:00
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06:00
Listen to this classical mix for a peaceful state of mind.
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06:00
Enjoy the calming sounds of classical music for moments of tranquillity and reflection.
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06:00
Pause for a moment of stillness and calm with this classical music mix.
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06:00
Take a moment to unwind with some of the most calming melodies in classical music.
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06:00
Sink into the relaxing melodies of this three hour classical mix.
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06:00
Take stock and unwind with calming classical music and nature-filled soundscapes.
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06:00
A musical journey that takes you to a place of peace.
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07:00
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08:00
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09:00
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09:00
Calming classical music to set you up for the day with Dr Sian Williams.
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09:00
Calming classical music to inspire focus and set you up for the day ahead.
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09:00
Calming classical music to set you up for the day with Dr Sian Williams.
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09:00
Calming classical music to set you up for the day with Dr Sian Williams.
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09:00
Calming classical music to set you up for the day ahead with Dr Sian Williams.
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09:00
Calming classical music to set you up for the day ahead with Dr Sian Williams.
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09:00
Calming classical music to inspire focus and set you up for the day ahead.
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10:00
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11:00
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12:00
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12:00
Melodic piano to help you maintain unwavering concentration.
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12:00
Piano tracks to help stimulate creativity.
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12:00
Find inspiration with this peaceful piano mix.
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12:00
A journey through stillness and motion, guided by timeless piano pieces.
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12:00
Soothing piano music for when you need to get in the zone.
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12:00
An introspective mix of cinematic piano to guide you gently into focus.
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12:00
Get into the zone with this contemplative piano mix
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13:00
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14:00
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14:00
A selection of gentle harmonies and melodies to help relax your mind.
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14:00
A tranquil soundtrack for quiet reflection and clarity.
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14:00
An uplifting selection of calming classical music to re-energise and rejuvenate.
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14:00
Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
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14:00
Relax into this 3 hour mix of calming classical music chosen to help you unwind.
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14:00
Warming, gentle classical music to help you boost your energy and positivity.
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14:00
Take a moment of rest and reflection with three hours of soothing classical sounds.
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15:00
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16:00
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17:00
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17:00
Transport yourself into calm through the music of film and TV with Edith Bowman.
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17:00
Escape into the relaxing world of film music with Edith Bowman.
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17:00
Ease into relaxation through the music of film and TV with Edith Bowman.
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17:00
Music from film and TV to drop your shoulders and relax to, with Edith Bowman.
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17:00
Take a moment of calm with music from film and TV with Edith Bowman.
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17:00
Relax and recharge through the soundtracks from film and TV with Edith Bowman.
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17:00
6/9 Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
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17:30
Take time out with a 30-minute soundscape of classical music.
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18:00
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18:00
De-stress and wind down from your day with a mix of soothing and reflective music.
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18:00
De-stress and wind down from your day with a mix of soothing and reflective music.
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18:00
De-stress and wind down from your day with a mix of soothing and reflective music.
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18:00
De-stress and wind down from your day with a mix of soothing and reflective music.
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18:00
De-stress and wind down from your day with a mix of soothing and reflective music.
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18:00
De-stress and wind down from your day with a mix of soothing and reflective music.
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18:00
Music to help you destress and find calm.
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19:00
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20:00
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21:00
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21:00
1/12 Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.
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21:00
2/12 Find peace with Ólafur Arnalds and a selection of relaxing music inspired by flowers.
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21:00
3/12 Ólafur Arnalds plays music inspired by community, family, friendship and togetherness.
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21:00
4/12 Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.
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21:00
5/12 Take a pause. Ólafur Arnalds plays restful music that feels like time has stopped.
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21:00
6/12 Ólafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.
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21:00
New releases from the UK’s brightest artists to help you unwind.
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22:00
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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22:00
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:00
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23:30
Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
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23:30
Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.
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23:30
Ease into a serene slumber with soothing compositions from BBC Introducing.
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23:30
Settle in for a deep sleep with this gentle mix of soothing classical music.
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23:30
Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.
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23:30
A voyage across British landscapes, filled with birdsong and music from BBC Introducing.
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23:30
Drift off with soothing classical compositions.
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