Schedule
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Early
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01:00
Weekend overnights with BBC Radio 5 Live—22/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
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06:00
Heidi Secker on BBC Radio Norfolk—22/08/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
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10:00
Thordis Fridriksson on BBC Radio Norfolk—22/08/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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Afternoon
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12:00
Sport on BBC Radio Norfolk: Pre-Match—22/08/2026
All the build-up and interviews ahead of Norwich City's latest match.
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12:30
Sport on BBC Radio Norfolk—Millwall v Norwich City (22/08/2026)
Coverage of Millwall v Norwich City in the Championship. Kick-off is 12.30pm. NOT online.
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14:30
Sport on BBC Radio Norfolk: Pre-Match—Reaction and build-up (22/08/2026)
All the build-up and interviews ahead of King’s Lynn Town's latest match.
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15:00
Sport on BBC Radio Norfolk—Kings Lynn Town v Marine (22/08/2026)
Coverage of Kings Lynn Town v Marine in National League North. Kick-off is at 3pm.
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17:00
Norwich City—Canary Call (22/08/2026)
Your thoughts on this afternoon's game. Call 0800 3897 321.
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Evening
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18:00
Upload with Rob Jelly—20/08/2026
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
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20:00
BBC Introducing - Suffolk & Norfolk—20/08/2026
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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22:00
Late Night Jo—22/08/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—23/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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