Schedule
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Early
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01:00
Weekend overnights with BBC Radio 5 Live—21/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
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06:00
Heidi Secker on BBC Radio Norfolk—21/03/2026
Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
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10:00
Thordis Fridriksson on BBC Radio Norfolk—Galton Blackiston is this week's (Sta)R&R guest
The top Norfolk chef tells Thordis about how he likes to spend his free time.
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Afternoon
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14:00
Sport on BBC Radio Norfolk: Pre-Match—Charlton Athletic v Norwich City build-up
All the build-up and interviews ahead of Norwich City's latest match.
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15:00
Sport on BBC Radio Norfolk—Charlton Athletic v Norwich City (21/03/2026)
Full live commentary by Chris Goreham and Jed Steer. Kick-off at 3pm. Not online.
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17:00
Norwich City—Canary Call: Charlton (a)
Jed Steer and Rob Butler take your thoughts on this afternoon's game. Call 0800 3897 321.
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Evening
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18:00
Upload with Rob Jelly—19/03/2026
Latitude arts curator Kirsty Taylor, and comedians Ali James and John Oakes.
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20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: Phalanx
New music from Keeper of Calves, SUDS and more.
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22:00
Late Night Jo—21/03/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—22/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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