Schedule
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Early
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01:00
Weekend overnights with BBC Radio 5 Live—05/07/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
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06:00
Heidi Secker on BBC Radio Norfolk—05/07/2025
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
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10:00
Thordis Fridriksson on BBC Radio Norfolk—Kev Lawrence sits in (05/07/2025)
Sounds of your mid-morning, with top guests, great music and your dedications.
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Afternoon
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14:00
Total Sport on BBC Radio Norfolk—05/07/2025
Emma Barnard brings you a local sport round-up, stories you haven't heard and great music.
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Evening
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18:00
Upload with Rob Jelly—03/07/2025
Author Graham Hurley and playwright Sonia Overall.
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20:00
BBC Introducing - Suffolk & Norfolk—Glastonbury Special: Native James & Nina Arya
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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22:00
Late Night Jo—05/07/2025
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—06/07/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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