Schedule
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Early
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00:00
Sleep and Dream with Vinny & Cate—The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?
Physiologist and sleep expert Dr Nerina Ramlakhan helps us rest.
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00:30
Sleep and Dream with Vinny & Cate—Hypnotherapy to aid sleep, plus dream translation
Hypnotherapist and psychotherapist Deanne Bloomfield explains hypnotherapy for sleep.
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01:00
As BBC Radio 5 live—As BBC Radio 5 live
BBC Radio Ulster joins BBC Radio 5 live.
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Morning
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06:30
Kerry McLean—Kerry brings you a soothing, relaxing mix of festive music from The Eagles, Nat King Cole, Barry Manilow, Cara Dillon & more
Kerry eases you into Sunday with great music, chat and requests.
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08:00
BBC News NI update—21/12/2025
The latest national and international news.
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08:03
Sunday Sequence—PCI Safeguarding Scandal, Narnia at 75
PCI Safeguarding Scandal, Narnia at 75.
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09:00
BBC News NI update—21/12/2025
The latest national and international news.
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09:03
Morning Service—21/12/2025
For the Fourth Sunday in Advent, from Methodist College, Belfast. With the Chapel Choir.
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09:45
Thought for the Week—Strangers, Education and Miracles
Presenter Audrey Carville with a selection of Radio Ulster's Thoughts for the Day.
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10:00
BBC News NI update—21/12/2025
The latest national and international news.
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10:03
The State of Us—21/12/2025
Tara Mills and Declan Harvey react to and reflect on news stories in a BBC NI podcast.
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10:30
Red Lines—Red Lines
BBC NI’s politics podcast on Radio Ulster, going behind the front line of politics.
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11:00
BBC News NI update—21/12/2025
The latest national and international news.
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11:03
Sunday with Anna Curran—It's beginning to look a lot like... Sunday with Anna!
Emma Heatherington, Jan Brierton and a Bruce Springsteen tribute act!
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Afternoon
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13:00
BBC News NI update—21/12/2025
The latest national and international news.
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13:05
The Mystery Of...—The Nazis on the Lough, Episode 1 - Friends or Foes?
Friend of Nazi leaders or trying to avert world war? Untangling Charles, Lord Londonderry.
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13:30
The Blame Game—Series 29, The Blame Game Best Bits
Comedy and laughs from Tim McGarry, Colin Murphy, Diona Doherty and Neil Delamere.
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14:00
BBC News NI update—21/12/2025
The latest national and international news.
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14:03
Long Player with Steven Rainey—The Jam - Sound Affects
The Jam deliver their most explosive set of songs yet, 1980s Sound Affects.
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15:00
BBC News NI update—21/12/2025
The latest national and international news.
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15:03
Precious Metal—Series 1, Precious Tinsel
It's a heavy metal sleigh-ride, as Anne Marie and Steven get out the festive bangers.
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16:00
BBC News NI update—21/12/2025
The latest national and international news.
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16:03
Gardeners' Corner—Gardeners’ Corner Christmas Special 2025
A Gardeners’ Corner Christmas special from Rowallane.
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17:00
BBC News NI update—21/12/2025
The latest national and international news.
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17:03
Sounds Sacred—21/12/2025
Richard Yarr introduces popular sacred music.
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Evening
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18:00
BBC News NI update—21/12/2025
The latest national and international news.
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18:03
Kintra—2025 – The Best Bits!
The best bits of 2025.
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18:30
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway—Series 2, Our HEALTH CHECK MILESTONES episode
The key health checks we should be aware of as we exit our 30s and beyond.
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19:00
BBC News NI update—21/12/2025
The latest national and international news.
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19:03
Classical Connections with John Toal—Classical Connections Christmas Playlist
John Toal with a mix of popular classical music, news, reviews and interviews.
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21:00
BBC News NI update—21/12/2025
The latest national and international news.
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21:03
Sunday with Brian D'Arcy—21/12/2025
Brian D'Arcy brings all sorts of music and tracks just right for a Sunday evening.
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22:00
BBC News NI update—21/12/2025
The latest national and international news.
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22:03
Sunday Club—21/12/2025
Kathy Clugston plays a relaxing music mix.
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23:53
Off airProgrammes will resume at 23:55
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23:55
BBC News NI update—21/12/2025
The latest national and international news.
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Late
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00:00
As BBC Radio 5 live—As BBC Radio 5 live
BBC Radio Ulster joins BBC Radio 5 live.
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