Schedule
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Early
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00:00
Nicky Campbell's Don't Say A Word—All that Glitters is not on the radio
Radio double standards? The Michael Jackson episode…
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00:30
Strange But True Crime—Death Pledge
A conspiracy theory group spirals out of control.
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01:00
Laura McGhie—22/03/2026
Laura McGhie with your calls and features through the night.
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05:00
Newscast—22/03/2026
Adam Fleming and friends discuss the week's biggest stories.
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Morning
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06:00
The Martin Lewis Podcast—Isa Isa Baby! Everything you need to know before the end of the tax year
Martin Lewis looks at everything you’ve ever wanted to know about ISAs.
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07:00
Sunday Breakfast—22/03/2026
Jeanette Kwakye and Steffan Powell with the latest on the US-Israel war with Iran
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10:00
Colin Murray—Andy Cole and The Zutons' Dave McCabe
Colin sets up your day of sport and beyond with special guests and conversations.
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Afternoon
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12:00
5 Live Sport—22/03/2026
Steve Crossman is live from Wembley ahead of today's Carabao Cup final.
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14:15
Premier League Football—2025-26, Tottenham Hotspur v Nottingham Forest
Live football commentary of Tottenham Hotspur v Nottingham Forest Premier League.
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16:15
5 Live Sport—Pre-match: Arsenal v Manchester City
Steve Crossman builds up to Arsenal v Manchester City in the Carabao Cup final.
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16:30
EFL Cup Football—2025-26, Arsenal v Manchester City
Live football commentary of Arsenal v Manchester City in the Carabao Cup final.
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Evening
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19:00
606—Arsenal blow first trophy chance to Manchester City and Spurs fall to Forest
Your football calls with Robbie Savage and Chris Sutton.
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21:00
Stephen Nolan—22/03/2026
The day's main news stories, topical debate and interviews.
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Late
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00:00
Gangster—The Story of Georgie Pai, 1. Enter The Godfather
Georgie Pai arrives in Britain and starts to build his criminal empire.
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00:30
Gangster—The Story of Georgie Pai, 2. The Hong Kong Connection
In Hong Kong, Georgie Pai rises from street thug to gang leader.
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01:00
Dotun Adebayo—with Luke Jones
Luke Jones sits in with your calls and discussion through the night.
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05:00
Wake Up To Money—Live from London, it's Monday morning ...
Will Bain gets the latest impacts at home of the US-Israel war with Iran.
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