Schedule
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Early
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00:00
The Couch to 5K Podcast—The Traitors Special – Minah Shannon and Freddie Fraser on life on the show and why running matters
Secrets from the TV show The Traitors and how running shaped the lives of two contestants.
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00:45
The Couch to 5K Podcast—Ask the Expert Bonus - Starting or Returning to Running
Former Olympic athlete Steve Cram gives advice on beginning and returning to running.
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01:00
Laura McGhie—18/01/2026
Laura McGhie with your calls and features through the night.
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05:00
Newscast—18/01/2026
Adam Fleming and friends discuss the week's biggest stories.
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Morning
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06:00
The Martin Lewis Podcast—15/01/2026
Martin Lewis answers your financial questions, offering valuable money-saving tips.
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07:00
Sunday Breakfast—18/01/2026
The big weekend news and sports stories with Jeanette Kwakye and Steffan Powell.
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10:00
Colin Murray—Alan Curbishley, Maisie Adam, John Virgo, and York City's Stephanie Turnbull
Colin with guests Alan Curbishley, Maisie Adam, John Virgo and Stephanie Turnbull.
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Afternoon
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12:00
5 Live Sport—5 Live Premier League Sunday, 18/01/2026
Steve Crossman and guests build up to today's Premier League fixtures.
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14:00
Premier League Football—2025-26, Wolverhampton Wanderers v Newcastle United
Live commentary of Wolverhampton Wanderers v Newcastle United in the Premier League.
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16:00
5 Live Sport—5 Live Premier League Sunday, Pre-match: Aston Villa v Everton
Steve Crossman builds up to Aston Villa v Everton in the Premier League.
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16:30
Premier League Football—2025-26, Aston Villa v Everton
Live football commentary of Aston Villa v Everton in the Premier League.
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Evening
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18:30
606—Villa Vanilla & Robbie's Ref Rant
Your football calls with Robbie Savage and Chris Sutton.
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20:00
The Wayne Rooney Show—Carrick In Charge! KLOPP to United?! Ornstein and McKola REACT
Wayne Rooney discusses Michael Carrick’s appointment as interim boss at Man Utd.
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20:30
Football Daily—Premier League Review: A perfect start for Carrick’s United & a winless weekend in the title race
Nigel Reo-Coker, Rick and Luke Edwards reflect on the weekend’s Premier League action.
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21:00
Stephen Nolan—With Connor Phillips
The day's main news stories, topical debate and interviews.
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Late
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00:00
Gangster—The Story of the Daniels and the Lyons, The Daniels and the Lyons: 7. Update – Murder in Costa Del Sol
Livvy returns to examine the shocking double murder of two Scots on the Costa del Sol.
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00:40
Adrian Chiles—Jimmy Wales on 25 years of Wikipedia
Adrian Chiles speaks with Jimmy Wales about the 25th birthday of Wikipedia.
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01:00
Dotun Adebayo—19/01/2026
Dotun Adebayo with your calls and discussion through the night.
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05:00
Wake Up To Money—Trump's Greenland tariff threat
Will Bain analyses the fallout from Donald Trump's tariff threats over Greenland.
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