Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—01/06/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—01/06/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Tourism and chillies
Ben asks whether tourists trash your town or city in the county.
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Afternoon
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14:00
Akylah Rodriguez—Emma Bullimore sits in (01/06/2026)
Danny McNamara from 90s band Embrace, and Essex calligrapher Ozzyfur is in the studio.
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Evening
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18:00
BBC Essex Sport Extra—Watersports and women's football
Warren Muggleton learns about E1 sailing and tries his hand at nine-ball pool.
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19:00
Amir Suleman—Zaileen Hewins sits in (01/06/2026)
Join Zaileen for all things South Asian, with guests, hits and a bit of vintage Bollywood.
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22:00
The Late Show—01/06/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—02/06/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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