BBC Essex Schedule Monday 23 March 2026

Schedule

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Early
Morning
Afternoon
Evening
Late

Early
1. 01:00
  
  Weekday overnights with BBC Radio 5 Live—23/03/2026
  
  Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
1. 06:00
  
  Sonia Watson—23/03/2026
  
  Trusted breakfast news, information and advice, plus great music with Sonia.
2. 10:00
  
  Ben Fryer—School nurseries and autographs
  
  Ben chats about new nursery schools coming to Essex as part of the government plan.
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Afternoon
1. 14:00
  
  Akylah Rodriguez—Jake Peach sits in (23/03/2026)
  
  Jake catches up with presenter Jake Humphreys and chats to Southend author Lizzie Page.
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Evening
1. 18:00
  
  BBC Essex Sport Extra—Sight loss golf clinic and Colchester Rugby Club
  
  Ian Puckey hears about new charity sessions in Southend, and Colchester's promotion.
2. 19:00
  
  Amir Suleman—23/03/2026
  
  Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
3. 22:00
  
  The Late Show—23/03/2026
  
  Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
1. 01:00
  
  Weekday overnights with BBC Radio 5 Live—24/03/2026
  
  Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.

Tuesday 24 March 2026