Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—06/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—06/03/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Social care reforms and prostate cancer
Ben asks whether the social care system is failing you.
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Afternoon
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14:00
Akylah Rodriguez—Jake Peach sits in (06/03/2026)
Michaela Strachan chats about her really wild experiences and space engineer Sian Cleaver.
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Evening
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18:00
BBC Essex Fans' Football Phone-In—Mason Terry and weekend preview
Glenn chats to the Braintree goalkeeper and looks ahead to the weekend fixtures.
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19:00
Angelle Joseph—It's International Women's Day!
Angelle shares an evening of community conversations and the biggest things this week.
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22:00
Late Night Jo—Jim Davis sits in (06/03/2026)
Jim with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—07/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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