Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—03/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—03/03/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Blood pressure and cover songs
Ben speaks to a man that took a blood pressure test at a library, and it saved his life.
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Afternoon
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14:00
Akylah Rodriguez—Jake Peach sits in (03/03/2026)
Jake chats football with former England goalkeeper Joe Hart and Brazilian Jiu-Jitsu.
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Evening
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18:00
Babs Michel on BBC Essex—What can't you stop eating?
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
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19:00
BBC Essex Sport: Pre-Match—U's at Chesterfield and Blues host Truro
Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
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19:45
BBC Essex Sport—03/03/2026
Coverage of Chesterfield v Colchester United and Southend United v Truro City. Not online.
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21:45
BBC Essex Sport - Post-Match—03/03/2026
Post-match reports, results and reaction following today's games.
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22:30
The Late Show—03/03/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—04/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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