Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—29/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—29/01/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—China and strokes
Ben asked whether Sir Keir Starmer should have gone to China.
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Afternoon
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14:00
Akylah Rodriguez—Jake Peach sits in (29/01/2026)
Jake speaks to Tim Campbell from The Apprentice, and learns to play the bagpipes.
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Evening
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18:00
Upload with Rob Jelly—29/01/2026
Poet Sam Blackman and author Ian Eagleton.
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20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Dean Frost and TOTW from The Great Leslie
Matt Plumb presents featured artist Dean Frost and TOTW from The Great Leslie
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22:00
The Late Show—Retirement and finances (29/01/2026)
A couple tell Becky how they are helping others become financially independent.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—30/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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