Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—08/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—08/01/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Weight loss jabs and libraries
Ben asks what your experiences have been with weight loss injections.
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Afternoon
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14:00
Akylah Rodriguez—Paul Lovett sits in (08/01/2026)
Paul chats to acting legend Sir Derek Jacobi and partner Richard Clifford.
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Evening
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18:00
Upload with Rob Jelly—08/01/2026
Comedian Hal Cruttenden and Ben Holland-Smith from MensCraft.
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20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Josh Tenor and TOTW from Cameron Sanderson
Matt Plumb presents featured artist Josh Tenor and TOTW from Cameron Sanderson.
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22:00
The Late Show—08/01/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—09/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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