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Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—06/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—06/01/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—NHS online and dementia
Ben asks what your experiences are using the NHS app.
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Afternoon
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14:00
Akylah Rodriguez—Paul Lovett sits in (06/01/2026)
Paul chats to local rock legend Dennis Greaves and North Essex author Clare Mulley.
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Evening
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18:00
Babs Michel on BBC Essex—When have you been bored to death?
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
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22:00
The Late Show—Anxiety and The Roadtrip of My Life (06/01/2026)
Becky chats to a woman who says her anxiety became so bad she couldn’t leave her bedroom.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—07/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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