Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—10/11/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—10/11/2025
Trusted breakfast news, information and advice, plus great music with Sonia.
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10:00
Ben Fryer—Future of the BBC and shanty songs
Ben asks whether you trust the BBC.
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Afternoon
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14:00
Akylah Rodriguez—10/11/2025
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
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18:00
BBC Essex Sport Extra—Essex Rebels and pickleball
Ian chats to the record-chasing volleyball team and an Essex pickleball star.
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19:00
Amir Suleman—10/11/2025
Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
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22:00
The Late Show—Parkrun and Mary Portas (10/11/2025)
Becky talks to the man who created one of the world’s largest running communities.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—11/11/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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