Main content

Radio 1's Life Hacks Episodes

  1. Coronavirus Anxiety and Body Shaming

    Cel and Katie discuss body shaming. Also, Dr Radha has advice on coronavirus anxiety.

  2. International Women's Day and Kim Petras

    Cel and Katie talk International Women's Day. Also, Kim Petras is in the Life Lounge.

  3. Eating Disorders and The Basics of Budgeting

    Cel and Katie talk eating disorders. Plus, Iona Bain on the basics of budgeting.

  4. Teeth Whitening and Glowie

    Cel and Katie chat to Glowie in the Life Lounge and discuss teeth whitening.

  5. Grief and Dealing With Loss

    Cel and Katie discuss grief and how to deal with feelings of loss.

  6. BBC Young Writers' Award and Frankie Bridge

    Cel and Katie chat to Frankie Bridge and launch the BBC Young Writers' Award.

  7. Children's Mental Health Week and Self-Improvement

    Cel and Katie talk to some inspirational students ahead of Children's Mental Health Week.

  8. Being A Young Carer and Online Dating Advice

    Cel and Katie talk about young carers, and Andrea Crump has advice about online dating.

  9. Combatting Loneliness and Freya Ridings

    Cel and Katie chat to Freya Ridings. Plus, Dr Radha talks about combatting loneliness.

  10. Your Ex On TV and Eating Sustainably

    Cel and Katie talk about your ex on TV, plus Venetia Falconer helps with sustainable food.

  11. Veganuary and January Fitness

    Cel and Katie talk about Veganuary and achieving your January fitness goals.

  12. With Fat & Kathryn

    Fat and Kathryn are here to help hack your life!

  13. The Songs That Helped Me Through

    Cel and Katie hear your stories of the songs that have helped you through 2019.

  14. Elf Hacks and Christmas On A Budget

    Cel and Katie need your present ideas for Elf Hacks. Plus, how to save money at Christmas.

  15. Elf Hacks and Talking About Grief

    Cel and Katie launch Elf Hacks to help you for Christmas. Also, Dr Radha discusses grief.

  16. Lewis Capaldi, Teen Heroes and A Sustainable Christmas

    Cel chats to Lewis Capaldi and this year's Teen Heroes winners.

  17. Being Single and Bridesmaid Dilemma

    Cel and Katie discuss being single, and What Would You Do involves a bridesmaid dilemma.

  18. Addiction and Seasonal Affective Disorder

    Cel and Katie discuss addiction and Dr Radha helps if the weather's affecting your mood.

  19. Remembrance Sunday, Teen Awards and Dealing With Stress

    Cel and Katie mark Remembrance Sunday. Plus, Dr Radha helps you deal with stress.

  20. Teen Awards Tickets and Freelancing

    Cel and Katie have Teen Awards tickets and Chloe Jepps discusses freelancing.

  21. Cervical Screening and Socialising On A Budget

    Cel and Katie discuss cervical screening and Iona Bain helps you stay social on a budget.

  22. Stammering Awareness and First Aid Advice

    Cel and Katie talk Stammering Awareness Day and Dr Radha helps with first aid advice.

  23. Social Media Positivity and Acne Advice

    Cel and Katie discuss who you follow on social media, and Dr Anjali helps with acne.

  24. Sober for October and World Mental Health Day

    Cel and Katie discuss going sober, and the importance of talking about your mental health.

  25. Recycle Week and Uni Homesickness


    Cel and Katie discuss recycling, and psychologist Emma Kenny helps with uni homesickness.

  26. BBC Young Writers' Award and Freshers Health

    Katie reveals the BBC Young Writers' Award shortlist - and Dr Radha talks Freshers health.

  27. Staying Safe on a Night Out and Working at University

    Cel and Katie open the University of Life Hacks and discuss staying safe on a night out.

  28. Cyberbullying, Friendly Exes and Dealing with Change

    Cel and Katie discuss cyberbullying, and Dr Radha discusses how to deal with change.

  29. Teen Heroes, Optimism and Saving for a House

    Cel and Katie talk about being optimistic, and Iona Bain discusses saving for a house.

  30. Festival Wellbeing, The Perfect Cuppa and Maximising Happiness

    Cel asks if music festivals can be good for your health. Plus, Dr Radha talks happiness.

  2. 1
  3. …
  4. 10
  5. 11
  6. 12
  7. 13
  8. 14
  9. 15
  10. …
  11. 16