Does whey protein work?
19 April 2017
Whey – which was once a waste product from the manufacturing of cheese – has become big business.
The majority of the population get more protein than they actually needDr Stuart Gray
It’s now an ingredient commonly featured in supplements marketed at people who want to build muscles. But Dr Stuart Gray from the University of Glasgow told You and Yours that, for most people, his research indicates a very small effect compared to exercise itself.
Trust Me, I’m a Doctor also investigated whey protein and found that there were no statistically significant differences between the people who used protein and the placebo groups.
Do protein supplements help you build muscle?
There's been a big growth in protein supplements as the ideal body type has changed.
Latest features from BBC Scotland
-
![]()
'Wild swimming helps me process the grief of losing my son'
The benefits of cold water therapy.
-
![]()
Winter adventures are appealing, but an expert advises caution
Trips in winter require particular knowledge and skills.
-
![]()
The rescuers: Why volunteers risk their lives in mountain emergencies
Landward meets members of the Cairngorm Mountain Rescue Team.
-
![]()
‘Look for the light’ – practical tips to help you through another winter with SAD
Useful advice and tips to combat low moods at this time of year.
-
![]()
How you could be a binge drinker without even knowing
Binge drinking is classed as fewer units than many people may realise.
-
![]()
How chocolate biscuits and drama classes helped one man leave prison behind
The healing power of creativity.
-
![]()
'When people believe in you, it’s life-changing'
Author Graeme Armstrong revisits the man who helped turn his life around.
-
![]()
The 'breath-taking' display of US birds swept on to British soil
Recent storms have brought rare birds to our shores.
-
![]()
Six things we learned about Alan Cumming on Take the Floor (Spoiler: includes accordions)
The actor spoke to Take the Floor's Gary Innes.
-
![]()
How street gangs trap young men in a dangerous cycle of violence
The almost inescapable pull of life in a gang.
-
![]()
Why stylist Gok Wan believes there's no such thing as bad fashion
The fashion expert says we should stop following rules and do what feels right.
-
![]()
Is sending a CV still the right way to apply for a job?
They've been central to job applications for years, but are they worth it?
