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25 October 2003 1417 BST
Black History Month: Indian recipes
Gayatri Verma is secretary of the Norwich and Norfolk Asian Society and a keen cook. Despite having a busy job as a teacher, she cooks Indian food for her family every day. This is why she believes dishes should be simple and recipes easy to follow.

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Chapatis, parathas and pooris

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bullet point. Full details of the Norfolk Black History Month programme are available from Tonia at NEAD.
E-mail: tonia@nead.org.uk Tel: 01603 61099.
bullet point.   NNREC - e-mail:
nnrec@hotmail.com
Tel: 01603 611644
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Picture: Cauliflower with ginger and tomato.
Gayatri's cauliflower dish was a real treat.

Cauliflower with ginger and tomato

Ingredients

1 medium cauliflower (cut into small florets)
1 medium onion (chopped)
1-inch piece fresh ginger (finely chopped)
150g tinned chopped tomatoes
1-2 green chilli (optional) or a pinch of chilli powder
¼ tsp turmeric
1½ tbsp. oil
1tsp panch foran
1 ½ tsp salt

Method

Panch foran is a mixture of five whole spices, which is used for seasoning. You can make your own panch foran by combining 1tsp each of fenugreek seeds, fennel seeds, mustard seeds, kalonji (nigella seeds), azwain (parsley seeds).

Heat oil in a pan. Add panchforan. When they start to splutter add onion and fry for 2 minutes until they turn transparent. Add ginger and green chilli and stir for few seconds only.

Now put cauliflower florets and turmeric and cook for 2 -3 minutes. Add tomatoes, salt, 50 ml water and stir.

Close the lid, reduce the heat and cook for 20 minutes until cauliflower is just tender.

Serve hot with any type of Indian bread or serve as a side dish.

Aubergine and potatoes with tomatoes

Ingredients


1 large aubergine (finely chopped)
1 large potato (cut into ½ inch cubes)
200g chopped tinned tomatoes
2 cloves garlic (crushed)
¼ tsp turmeric
1/8 tsp chilli powder
2 tbsp oil
1 tsp mustard seeds
1 tsp salt or to taste
300ml water
Fresh coriander leaves for garnishing

Method

Heat oil in a pan. Add mustard seeds. Close the lid otherwise mustard seeds will go everywhere. Let it splutter. Put garlic in the pan and stir for 30 seconds. Put aubergine, potatoes, turmeric, chilli powder and salt and cook for 5 minutes on high heat and then add tomatoes and stir for 2-3 minutes.

Add water, stir, close the lid and cook on medium heat for 25 minutes, until potatoes are done and not much liquid left in the pan.

Garnish with fresh coriander. Serve hot with rice or any Indian bread or as a side dish.

Picture: Potatoes and peas.
Potatoes and peas are a lip-smacking combination.

Dry potatoes with peas

Ingredients

1lb potatoes (boiled, peeled and cut into ½ inch cubes)
100g peas
1 medium onion (chopped)
1 clove of garlic (crushed)
1tsp cumin seeds
2 tsp curry powder
100g chopped tinned tomatoes
2tbsp oil
1 ¼ tsp salt

Method

Heat oil in a pan. Put cumin seeds and garlic and sizzle for 1 minute. Add onion and cook for 1- 2 minutes until they turn transparent. Add peas, tomatoes, curry powder and salt. Cook on a low heat for 3-4 minutes or until oil separates from spices.

Now add potatoes and stir for 2 minutes. Serve hot with poori or paratha or serve as a side dish.


Picture: Indian coconut sweets.
These sweets are a favourite at Diwali.

Coconut laddoo

Ingredients


2 cups desiccated coconut
1 cup whole milk powder
½ cup sugar
½ cup milk
½ tsp ground cardamom

Method

Dry roast coconut on low heat for 4-5 minutes and take out from the pan. Mix whole milk powder and fresh milk and cook in the pan for 5 minutes on low heat until the liquid evaporates.

Keep stirring all the time. Add sugar and 2 tbsp of fresh milk and cook for 2 minutes. Now add roasted coconut and stir for 1-2 minutes. Let it cool slightly.

Then form the mixture into small walnut sized balls. Alternatively grease a plate and spread the mixture evenly into ¼ inch thickness on the greased plate. Let it set for 10 -15 minutes. Will keep for one week.

Chapatis, parathas and pooris »

Caribbean Creole recipes »

 

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