Own It - Mental Health: 3. Five Things To Do When You’re Feeling Down

Episodes Episodes

• Mental Health: 1. Scola: Body and Self-Confidence
  Team Own Its Scola on how to be confident within yourself - and body confident too.
  2:26
• Mental Health: 2. How To Deal With Social Media Anxiety
  Nikki Lilly talks to Katie Piper about social media anxiety.
  1:59
• This episode
  Mental Health: 3. Five Things To Do When You’re Feeling Down
• Mental Health: 4. Don't Judge: Karen Hauer
  Strictly Come Dancing’s Karen Hauer on negative comments that she has received online.
  1:21
• Safer Internet Day: 1. Felix's Poem
  Felix helps you find the truth and tell fact from fake.
  0:59
• Safer Internet Day: 2. Annie's Poem
  Annie explores trust in the online world.
  1:45
• Safer Internet Day: 3. Jay's Poem
  Jay explores fake news and how to spot it.
  1:14
• Safer Internet Day: 4. Alex's Poem
  Alex gives us the lowdown on trust and trolls.
  1:09
• Safer Internet Day: 5. Chaya's Poem
  Chaya explains why we should think before we click.
  1:18
• Safer Internet Day: 6. Debunking Internet Hacks
  Team Own It’s Jamie Campbell tries a popular internet hack.
  3 mins
• Safer Internet Day: 7. Flo and Joan’s Fake News song
  Horrible Histories and Own It have teamed up to tell the story of fake news.
  4 mins