LIFEGUARDS
IN TRAINING
Trainee lifeguards are put through their paces FitnessBefore the trainees are allowed to sprint headlong into
the surf to perform their first rescue, their fitness levels must be assessed. Almost two hours each day is spent improving the recruits'
fitness levels, with a lot of that time in the water. It's prune fingers
all round! |  | | This week's stories | |
The Pilgrims' Way
Take a journey on one of the South East's most historic routes.
Cornish tea
Inside Out goes behind the scenes at Cornwall's tea plantation.
Storm chasers
Join the storm chasers in search of Yorkshire's worst weather..
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Inside Out - South: Monday 3rd February, 2003