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Microwave spicy chicken pitta

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Microwave sweet potato, chickpea and spinach curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mint and coriander chutney

by Maunika Gowardhan
Side dishes

Makes 150g/5½oz

Prep: <30 mins

Cook: none required

Miso and yuzu barbecued aubergines

by The Hairy Bikers
Side dishes

Serves 2–4

Prep: >2 hrs

Cook: 10-30 mins

Miso prawns with coriander

by Mary Berry
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Moroccan grilled chicken

by James Martin
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Mushroom purses

by Antonio Carluccio
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mushroom stroganoff

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mushroom, chickpea and spinach curry

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Nacho cheese sauce

by Simon Wood
Other

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Nargis kebabs

by The Hairy Bikers
recipe

Makes 4

Prep: <30 mins

Cook: 10-30 mins

Okra curry

by Mr Aslam and Mrs Sabir
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

One-pan paprika chicken

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

One-pot chicken with coconut rice, spring veg and satay sauce

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Orkney scallops with Indonesian rice porridge and turmeric broth

by Ravinder Bhogal
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Oven-cooked chicken shawarma

by Nigella Lawson
Main course

Serves 6

Prep: >2 hrs

Cook: 30-60 mins

Paneer and vegetable skewers

by Anjum Anand
Light meals & snacks

Makes 6 skewers

Prep: 30-60 mins

Cook: 10-30 mins

Paneer tikka

by Maunika Gowardhan
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Paneer-stuffed peppers

by Anjum Anand
Main course

Serves 4-8

Prep: <30 mins

Cook: 30-60 mins

Pani puri with beansprouts

by Maunika Gowardhan
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: none required

Pantry raid chopped salad with cheat’s stracciatella

by Craig Morrison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Parmesan and poppy seed biscuits with a chorizo and red wine chutney

by Selasi Gbormittah
Starters & nibbles

Makes 25-30 biscuits

Prep: 30-60 mins

Cook: 10-30 mins

Parmigiana pie with tomato sauce

by Yotam Ottolenghi and Noor Murad
recipe

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Parsnip rosti

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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