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Lemongrass and pineapple beef vermicelli salad

by Thuy Diem Pham
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Lighter prawn cocktail with avocado

by The Hairy Bikers
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: none required

Loaded veggie fries

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lobster and coconut curry

by Tom Kerridge
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Low-carb pork burgers

by Ellis Barrie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP chicken and vegetable satay noodles

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Madras chicken curry with pilau rice

by James Martin
Main course

Serves 4-6

Prep: overnight

Cook: 1-2 hrs

Malaysian chicken curry with flaky flatbreads

by Mandy Yin
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Mango salmon

by Shaun and Craig McAnuff
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Mango salsa

by Philli Armitage-Mattin
Side dishes

Serves 4

Prep: <30 mins

Cook: none required

Marinated beetroot

by Gennaro Contaldo
Side dishes

Serves 4-6

Prep: overnight

Cook: >2 hrs

Marinated sirloin steak with Vietnamese-style dressing

by Matt Tebbutt
Main course

Serves 2

Prep: >2 hrs

Cook: <10 mins

Marinated tofu with fried rice

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Marmitako

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Masala sauce

by Atul Kochhar
Other

Makes about 500g/1lb 2oz of sauce

Prep: <30 mins

Cook: 10-30 mins

Matar paneer

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Meatballs with tomato sauce

by Rachel Allen
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Mediterranean veg pav bhaji

by Sanjana Modha
Main course

Serves 6–8

Prep: <30 mins

Cook: >2 hrs

Meen molee (Fish curry cooked in coconut)

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Mexican fish and sweet potato salad

by Jane Baxter
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Mexican fried potato sandwich

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Microwave chicken and chorizo jambalaya

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Microwave popcorn

by Sophie Whitbread
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Microwave spaghetti bolognese

by Let's Get Cooking
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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