Serves 4
Prep: <30 mins
Cook: 30-60 mins
Serves 4-6
Cook: 10-30 mins
Prep: >2 hrs
Serves 2
Prep: 1-2 hrs
Makes 2 large sandwiches to feed 2–3
Serves 4 (or 2 adults and 3 children)
Serves 6
Cook: 1-2 hrs
Prep: 30-60 mins
Serves 6–8
Cook: none required
Prep: overnight
Cook: >2 hrs
Serves 4 as a starter
Serves 2 as a light meal
Makes 2 grain bowls per variation
