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Lamb, saffron and apricot curry

by Dr Saliha Mahmood-Ahmed
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Matar kulcha

by Rick Stein
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Merguez sausage taco with rhubarb salsa

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: <10 mins

Nisha's thali

by Nisha Katona
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Peanut butter protein balls

by Suzie Lee
Other

Makes 16 balls

Prep: <30 mins

Cook: none required

Pilau rice

by The Hairy Bikers
Side dishes

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Piri-piri poussin with confit potatoes and charred salad

by Patrick Williams.
Main course

Serves 2

Prep: overnight

Cook: >2 hrs

Pomegranate glazed duck with bulgar, chickpea and pomegranate pilaf

by Silvena Rowe
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pork chops, apple pie, green olive sauce

by Marcus Wareing
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Rabbit curry with coconut and tamarind

by Christopher Roberts
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Red chicken curry with roti

by Karan Gokani
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Roast squash salad

by The Hairy Bikers
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Samosa chaat

by Maunika Gowardhan
Light meals & snacks

Serves 8–10

Prep: 30-60 mins

Cook: 10-30 mins

Sesame tuna with noodle stir fry

by Bill Oddie
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Simple pork satay skewers

by Donal Skehan
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced chicken skewers with coriander chutney and pilau rice

by Matt Tebbutt
Main course

Serves 4

Prep: 1-2 hrs

Cook: <10 mins

Spicy cauliflower cheese parathas with apple achaar and masala chai

by Ravinder Bhogal
Main course

Makes 8 parathas

Prep: overnight

Cook: 10-30 mins

Squash and sweet potato quesadilla

Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sri Lankan turkey curry

by Rick Stein
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Sticky pumpkin and sweet potato traybake

by Tally Rye
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Stir fry vegetable jalfrezi

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Turkey curry with Bombay potatoes and pakoras

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Turkish-style mezze

by Matt Tebbutt
Main course

Prep: 30-60 mins

Cook: 10-30 mins

Upma

by Matt Tebbutt
Brunch

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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