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Stuffed banana shallots

by Matt Tebbutt
Starters & nibbles

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Stuffed confit duck bun, kohlrabi slaw and spicy ketchup

by Richard Bainbridge
Main course

Serves 4

Prep: >2 hrs

Cook: >2 hrs

Stuffed paratha for kids

by Jo Ingleby
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Super-boost rainbow curry with sweet ginger chutney

by Gemma Ogston
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Swahili chicken and papaya salad

by Mike Robinson
Main course

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Sweet and sour tofu

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet and sticky pork ribs with root beer-braised onion cornbread

by Andi Oliver
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Sweet potato and chicken curry

by Antony Worrall Thompson
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sweet potato soup

by Rachel Phipps
Light meals & snacks

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Sweet potato tagine with lemon couscous

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sweet potato traybake fajitas

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Taco seasoning

by The Hairy Bikers
recipe

Serves 4

Prep: <30 mins

Cook: none required

Tahini lamb chops with spiced plum sauce and crisp aubergines

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tamarind and smoked chilli barbecue chicken thighs

by Andi Oliver
Main course

Serves 8

Prep: 1-2 hrs

Cook: 30-60 mins

Tamarind chutney

by Maunika Gowardhan
Other

Makes 200ml/7fl oz

Prep: <30 mins

Cook: none required

Tandoori lamb wrap

by Anjum Anand
Light meals & snacks

Serves 5

Prep: overnight

Cook: <10 mins

Tandoori mixed grill

by The Hairy Bikers
Main course

Serves 6-8

Prep: overnight

Cook: 10-30 mins

Tandoori spiced pork steak, green chutney and chilli lime sweetcorn

by Tony Singh
recipe

Serves 4

Prep: overnight

Cook: 10-30 mins

Thai green curry paste

by Jo Pratt
Other

Serves 8

Prep: <30 mins

Cook: none required

Thai green curry with sticky rice

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Thai-style fish curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Thai-style red curry with chicken

by Madhur Jaffrey
Main course

Serves 4-6

Prep: >2 hrs

Cook: 30-60 mins

Thoran

by The Hairy Bikers
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: <10 mins

Tinned tomato soup chicken curry

by Rachel Phipps
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

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