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Low-FODMAP chicken curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP vegetable chilli

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mackerel croquettes with herby couscous

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mackerel curry

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Malay lamb korma

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Malaysian chicken curry with flaky flatbreads

by Mandy Yin
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Mangalorean chicken sukka and curry leaf flatbreads

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Mangsho fita shinni (beef curry)

by Nadiya Hussain
Main course

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Marinated Ibérico pork fillet with sautéed potatoes

by José Pizarro
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Marinated ribs with tomatillo salsa, guacamole and tortilla chips

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Massaman curry paste

Other

Makes one jar

Prep: <30 mins

Cook: <10 mins

Matar paneer one-pot with rice and tomatoes

by Rukmini Iyer
Main course

Serves 3–4

Prep: <30 mins

Cook: 30-60 mins

Matcha smoked chicken breast with green curry sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Melting spiced pork and bean stew

by Shivi Ramoutar
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Mexican beef tostadas

by Matt Tebbutt
Light meals & snacks

Serves 2

Prep: >2 hrs

Cook: 10-30 mins

Mexican fish and sweet potato salad

by Jane Baxter
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Mexican tortilla bake

by Mary Berry
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Microwave popcorn

by Sophie Whitbread
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Mild chicken curry

by Tom Parker Bowles
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Monkfish kebabs with chermoula

by Josh Katz
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Moroccan grilled chicken

by James Martin
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Moroccan lamb steaks with spicy sauce

by Phil Vickery
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Moroccan lamb tagine with pickled lemons and herbed couscous

by James Martin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mutton-stuffed johnny cakes with curry broth and pickle

by Andi Oliver
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

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