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Soya mince, kimchi and water chestnut fried rice

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Speedy miso noodles with soft boiled egg

by Rebecca Sargent
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Speedy Mongolian style beef stir-fry

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced pollack and Piadina flatbreads

by Rick Stein
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spicy black bean quesadilla

by Allegra McEvedy
Light meals & snacks

Serves 2-3

Prep: <30 mins

Cook: <10 mins

Spicy chicken thighs with cucumber and cashew salad

by Bill Granger
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spicy gochujang cauliflower ‘wings’

by Izy Hossack
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spicy prawn rice with fried egg

by Rebecca Sargent
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spicy squash salad

by Paul Hollywood
Light meals & snacks

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Squid ink pasta with crab and chilli

by Angela Hartnett
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Steak and charred sweetcorn salad with smoked paprika and coriander butter

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Steamed sea bass with a rice noodle salad

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sticky chicken bites

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sticky cola pork

by Jeremy Pang
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Sticky garlic and chilli chicken with egg fried rice

by Matt Tebbutt
Main course

Serves 2

Prep: 1-2 hrs

Cook: 10-30 mins

Sticky short beef ribs and lemon coleslaw

by Mary Berry
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Sticky Sichuan-style aubergines

by Matt Tebbutt
Light meals & snacks

Serves 2–4

Prep: <30 mins

Cook: 10-30 mins

Sticky soy and ginger pork

by Mary Berry
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Stir-fried chilli chicken

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Stir-fried orange beef with egg-fried rice

by Ken Hom
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Stir-fried pork with ginger and soy

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Stuffed aubergine rolls

by Simon Rimmer
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stuffed aubergines with peanut sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

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