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Korean seafood broth

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Korean short beef ribs with banchan and rice

by Donal Skehan
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Korean-style mapo tofu

by Jordan Bourke
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Lamb leg steaks with aubergine tagine

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Lamb masala

by Shazia Rashid
Main course

Serves 4–6

Prep: <30 mins

Cook: 1-2 hrs

Lamb rendang with coriander and lime rice

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Lamb, preserved lemon and olive tagine

by Julius Roberts
Main course

Serves 4–5

Prep: <30 mins

Cook: >2 hrs

Lamb, saffron and apricot curry

by Dr Saliha Mahmood-Ahmed
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Leftover beef noodle broth

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Leftover lamb pilau

by Romy Gill
Main course

Serves 4–5

Prep: <30 mins

Cook: 30-60 mins

Lettuce wraps with miso pork

by Shuko Oda
Main course

Serves 6

Prep: 30-60 mins

Cook: 10-30 mins

Lighter spinach and cherry tomato dal

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP chicken curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mala chicken

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mangalore buns with crab sukka, chargrilled calcots and hemp seed chutney

by Avi Shashidhara
Light meals & snacks

Serves 5

Prep: overnight

Cook: 30-60 mins

Mango chutney

by Romy Gill
Other

Makes 1 small jar

Prep: <30 mins

Cook: 10-30 mins

Mango, coconut and tofu curry

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Masala cauliflower soup

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Matar kulcha

by Rick Stein
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Maylasian chicken curry

by Julie Lin
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Microwave Chinese-style chicken and rice

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave sweet potato, chickpea and spinach curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Miso aubergine with noodles

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso black cod with clams

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

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