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Harissa salmon with roasted squash and bulgur wheat

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

How to make curry paste

by Marcus Bean
Other

Makes enough paste for 8 servings

Prep: <30 mins

Cook: <10 mins

Lamb rendang with coriander and lime rice

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Lau chingri (prawns with bottle gourd)

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mangalorean chicken sukka and curry leaf flatbreads

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Paneer jalfrezi

by Rick Stein
Main course

Serves 2–4

Prep: <30 mins

Cook: 10-30 mins

Pav bhaji

by Romy Gill
Light meals & snacks

Serves 4–5

Prep: <30 mins

Cook: 30-60 mins

Pulled chicken tacos with chocolate mole sauce

by Sue Quinn
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Roast chicken thighs with lentils and mint yoghurt

by Glynn Purnell
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sesame cauliflower steaks with tahini dressing and smoky chickpeas

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Shuwa spiced lamb with Omani salad and Zanzibari bread

by Dina Macki
Main course

Serves 6–8

Prep: overnight

Cook: >2 hrs

Spiced fish tagine

by Tom Kime
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Steak with miso aubergine and crunchy salad

by Georgia Salamat
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

Stuffed parathas

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Vegetable samosas

by Angela Hartnett
Starters & nibbles

Makes 6

Prep: <30 mins

Cook: 30-60 mins

Air fryer crispy chilli beef

by Jules Mercer
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Aubergine curry

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Aubergine, new potato and summer bean white curry with katta sambol

by Cynthia Shanmugalingam
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Bengali butternut squash with chickpeas

by Anjum Anand
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Bengali fish curry

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Blackened beef with pickled red cabbage and miso herb butter

by Matt Tebbutt
Main course

Serves 2

Prep: >2 hrs

Cook: 1-2 hrs

Cape Malay vegetarian curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Carrot and coriander falafel

by Simon Rimmer
Light meals & snacks

Makes 24

Prep: <30 mins

Cook: 10-30 mins

Charred sesame green beans bowl

by Zena Kamgaing
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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