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Lomo saltado with chips

by Martin Morales
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Low-FODMAP miso ramen

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Manitaria stifado with bulgur wheat pilafi

by Georgina Hayden
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Mary Berry's Bakewell tart

by Mary Berry
Cakes and baking

Serves 8

Prep: <30 mins

Cook: 30-60 mins

Mini quiches

by Buddy Oliver
Light meals & snacks

Makes 6

Prep: <30 mins

Cook: 30-60 mins

Miso and beer marinated chicken

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Miso aubergine with noodles

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mutton saag

by The Hairy Bikers
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

No-bake fruity oat bars

Cakes and baking

Makes 15

Prep: 1-2 hrs

Cook: none required

Pad Thai salad

by John Torode
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Palak paneer orzo

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pan-fried lemon chicken

by John Gregory-Smith
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pan-fried sea bass in lemon sauce

by Ken Hom
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Peanut stew

by Shivi Ramoutar
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Pear and apricot frangipane tart

by Paul Hollywood
Cakes and baking

Serves 8

Prep: <30 mins

Cook: 30-60 mins

Pineapple pork

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Potato and pea curry

by Chetna Makan
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Pressed pork belly with celeriac and carrot traybake

by Suzie Lee
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Pulled chicken tacos with chocolate mole sauce

by Sue Quinn
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Quick curry sauce

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Red pesto

by Sarah Cook
Other

Makes about 500g/1lb 2oz

Prep: <30 mins

Cook: none required

Rhubarb and custard tart with an almond and rosemary pastry

by Kate Henry
Cakes and baking

Makes 1 x 23cm/9in tart

Prep: 30-60 mins

Cook: 30-60 mins

Roast chicken dinner for one

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 30-60 mins

Salmon curry

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

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