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Pasta fazool

by Joe Hurd
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Pasta with spicy sardine and tomato sauce

by Elly Curshen
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Pearl barley risotto with butternut squash, basil and ricotta

by Elly Curshen
Main course

Makes 3 portions (save 2 if following the meal plan)

Prep: <30 mins

Cook: 30-60 mins

Porcini bolognese with truffle butter

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Punjabi fried chicken and waffles

by Tony Singh
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Root vegetable and lentil soup

by Elly Curshen
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Salt cod fritters with burnt mango and pineapple salsa

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Samosa with chutney and chaat masala

by Tony Singh
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Sausages with Yorkshire pudding (toad in the hole Purnell-style)

by Glynn Purnell
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Seared tuna steak with linguine and puttanesca sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Shepherd’s pie with mint salsa verde

by Paul Ainsworth
Main course

Serves 8

Prep: <30 mins

Cook: >2 hrs

Shrimp tacos

by Danny Trejo
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Sirloin steak with white sauce broccoli and Brit-churri

by Anthony Murphy
Main course

Serves 1–2

Prep: overnight

Cook: 30-60 mins

Slow cooker split pea and spinach dal

by Sarah Cook
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker sweet and sour chicken

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Smoked mackerel and roasted new potato salad

by Elly Curshen
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Smoky mushroom chipotle eggs

by Seema Pankhania
Brunch

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spiced crabcakes with tamarind mayonnaise

by Anjum Anand
recipe

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spicy hotpot

by Ching-He Huang
Light meals & snacks

4

Prep: <30 mins

Cook: 10-30 mins

Spicy sausage and pepperoni pizza

Main course

Makes 4 pizzas

Prep: 1-2 hrs

Cook: 10-30 mins

Squash and turkey bake

by Nigel Slater
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Stilton cheese soufflé

by Paul Rankin
Main course

Makes 2

Prep: <30 mins

Cook: 10-30 mins

Sweet and sour chicken Hong Kong style

by Jeremy Pang
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Sweet chilli tempeh

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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