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Lamb, saffron and apricot curry

by Dr Saliha Mahmood-Ahmed
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Low-FODMAP miso ramen

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Marinated spatchcock chicken with kiwi hot sauce

by Mike Reid
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Matzo brei

by Rachel Phipps
Brunch

Serves 1

Prep: <30 mins

Cook: <10 mins

Mexican sweetcorn pancakes, poached eggs and salsa

by James Tanner
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Momma's meat jambalaya

by Momma Cherri
Main course

4-6

Prep: <30 mins

Cook: 30-60 mins

Nduja and potato hash

by Simon Rimmer
Brunch

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Paneer gnudi with spring saag and rainbow chard

by Ravinder Bhogal
Main course

Serves 6

Prep: overnight

Cook: 10-30 mins

Plantain and bean burgers

by Shaun and Craig McAnuff
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Pork and kimchi stew

by The Hairy Bikers
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Rainbow noodles

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Ramen noodles with sticky soy mushrooms

by Helen Upshall
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Roast chicken masala and potatoes

by Madhur Jaffrey
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Seared tuna steak with linguine and puttanesca sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Seitan skewers with easy satay sauce

by Justine Pattison
Main course

Serves 2

Prep: 30-60 mins

Cook: <10 mins

Sichuan bamboo shoots and potato stir fry

by Ching-He Huang
Side dishes

Serves 4

Prep: <30 mins

Cook: <10 mins

Simple Thai fish cakes

by Donal Skehan
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

South Indian chicken curry

by Padmaja Kochera
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spicy baked beans on toast

by Saskia Sidey
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spicy mixed bean burrito bowl

by Elly Curshen
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spinach and coconut dal with pitta and yoghurt

by Elly Curshen
Main course

Makes 4 portions

Prep: <30 mins

Cook: 30-60 mins

Tofu mee goreng noodles

by Justine Pattison
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Vegetable Thai curry

by Mary Berry
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Butternut squash and prawn curry with noodles

by John Torode
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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