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Lo mein with scallops and Tenderstem broccoli

by Jeremy Pang
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Malaysian-style fried fish sandwich

by Julie Lin
Light meals & snacks

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Marinated spatchcock chicken with kiwi hot sauce

by Mike Reid
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Mice in jackets

by Annabel Karmel
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Microwave egg ‘fried’ rice

Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Microwave soy salmon noodles

by Sophie Whitbread
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Miso butter udon noodles with tuna and leek

by Madeleine Dampier
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso ponzu poke bowl

by Suzie Lee
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Monkfish wrapped in prosciutto

by Tony Tobin
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Mushroom and shrimp fried rice

by Bryn Williams
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

New York chicken and apple salad

by Sunil Vijayakar
Main course

Serves 2

Prep: <30 mins

Cook: none required

Pad Thai with prawns

by Marni Xuto
Main course

Serves 1-2

Prep: <30 mins

Cook: <10 mins

Ploughman's canapé

by The Hairy Bikers
Starters & nibbles

Makes 12

Prep: 1-2 hrs

Cook: 10-30 mins

Poached chicken with green harissa

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: none required

Pork smash tacos

by Helen Upshall
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Posh mushrooms with wild garlic on toast

by Tom Kerridge
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Prawn and crab dim sum

by The Hairy Bikers
Starters & nibbles

Makes 18

Prep: <30 mins

Cook: 10-30 mins

Pulled pork

by Donal Skehan
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Quick and easy sushi maki (sushi rolls)

by Merrilees Parker
Main course

Makes 40

Prep: <30 mins

Cook: 30-60 mins

Quick hot and sour noodle soup

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Quinoa and halloumi burger

by Hemsley + Hemsley
Main course

Makes 16

Prep: overnight

Cook: 30-60 mins

Rainbow noodles

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Red rice salad with grilled onions

by Marcus Wareing
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Retro chow mein

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

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