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Spinach and coconut dal with pitta and yoghurt

by Elly Curshen
Main course

Makes 4 portions

Prep: <30 mins

Cook: 30-60 mins

Spinach and onion bhaji

by Andy Varma
recipe

Serves 3-4

Prep: <30 mins

Cook: 10-30 mins

Spinach and taleggio pizza

by Angela Hartnett
Main course

Serves 3-4 (makes two large pizzas)

Prep: 30-60 mins

Cook: 10-30 mins

Squid ink risotto with chargrilled marinated squid

by James Martin
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Steamed Cantonese-style fish with spicy noodles

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sugar-cured prawns with fried sweet potatoes and hot and sour pineapple

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Super-boost rainbow curry with sweet ginger chutney

by Gemma Ogston
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweet and sticky pork ribs with root beer-braised onion cornbread

by Andi Oliver
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Sweet potato salad

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Tandoori chicken tikka

by Maunika Gowardhan
Main course

Makes 5

Prep: 30-60 mins

Cook: 10-30 mins

Tarka dal with rice

by Cyrus Todiwala
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Teriyaki chicken noodles

by Nadiya Hussain
Main course

Serves 5

Prep: 30-60 mins

Cook: 30-60 mins

Teriyaki salmon with mushroom broth

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Thai steamed salmon

by Antony Worrall Thompson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

The OG burger

by Jordan Bailey
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Three cup chicken

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Tofu mee goreng noodles

by Justine Pattison
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Tom yum gai

by Marni Xuto
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Turkey curry with Bombay potatoes and pakoras

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Vegan 'chicken' gyros

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegan burgers

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegan chickpea tacos with mango salsa

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegan elote

by Gaz Oakley
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegetable noodle soup bowl

by Mary Berry
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

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