Serves 3-4
Prep: <30 mins
Cook: 10-30 mins
Serves 4
Prep: overnight
Cook: >2 hrs
Serves 2
Cook: none required
Cook: 30-60 mins
Cook: <10 mins
Serves 6–8
Makes 2 grain bowls per variation
Cook: 1-2 hrs
Prep: >2 hrs
Serves 8
4
Serves 12 (on its own or 4 as the salad and frittata)
Prep: 30-60 mins
Serves 1
