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Samosa chaat

by Maunika Gowardhan
Light meals & snacks

Serves 8–10

Prep: 30-60 mins

Cook: 10-30 mins

Samosa with chutney and chaat masala

by Tony Singh
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Sardines in tortillas with spicy tomato sauce and refried beans

by Rick Stein
Light meals & snacks

Serves 4 as a starter

Prep: <30 mins

Cook: 30-60 mins

Seared tuna steak with linguine and puttanesca sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Seitan skewers with easy satay sauce

by Justine Pattison
Main course

Serves 2

Prep: 30-60 mins

Cook: <10 mins

Shami kebabs

by Rick Stein
Main course

Makes 16-20

Prep: 30-60 mins

Cook: 1-2 hrs

Sichuan bamboo shoots and potato stir fry

by Ching-He Huang
Side dishes

Serves 4

Prep: <30 mins

Cook: <10 mins

Sichuan peppercorn chicken escalope

by Justin Tsang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Simple Thai fish cakes

by Donal Skehan
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Slow cooker pork belly

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker vegetarian tacos

by Sarah Cook
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

South Indian chicken curry

by Padmaja Kochera
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

South Indian dry masala fish curry with tomato and coconut chutney

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

South Indian fish sandwich

by Atul Kochhar
Light meals & snacks

4

Prep: <30 mins

Cook: 10-30 mins

South Indian prawn curry with lemon rice

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spice-crusted sea bass wrapped in banana leaf

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Spiced cauliflower with toasted coconut and red lentils

by Glynn Purnell
Starters & nibbles

Serves 4

Prep: overnight

Cook: 1-2 hrs

Spiced cod fish cakes

by Sarah Sayeed
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb with smashed squash and spinach

by Anna Haugh
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced wild rabbit and red wine stew

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 1-2 hrs

Spicy baked beans on toast

by Saskia Sidey
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spicy mezcalita

by Carmen O'Neal
Drinks and cocktails

Serves 1

Prep: <30 mins

Cook: none required

Spicy mixed bean burrito bowl

by Elly Curshen
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy tofu and edamame beans

by Ching-He Huang
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

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