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Spiced salmon and potatoes

by Poppy O'Toole
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spiced tuna steak with chickpea curry

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spiced wild rabbit and red wine stew

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 1-2 hrs

Spicy chicken salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Spicy Middle Eastern kofte

by The Hairy Bikers
Light meals & snacks

Makes 16

Prep: <30 mins

Cook: 10-30 mins

Spicy mushroom, walnut and caramelised onion cabbage rolls

by Craig Morrison
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spicy naan bread

Cakes and baking

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spicy sausage rolls

by Ellis Barrie
Light meals & snacks

Makes 20

Prep: <30 mins

Cook: 10-30 mins

Spinach and paneer wrap with mushrooms

by Anjum Anand
Light meals & snacks

Serves 5

Prep: <30 mins

Cook: 30-60 mins

Splendidly spicy beef burger

by Cyrus Todiwala
Main course

Makes 4 large, or 6 medium burgers

Prep: <30 mins

Cook: 30-60 mins

Spring green salad

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spring minestrone soup with pesto

by Mary Berry
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Spring minestrone with harissa toasts

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Squash and hot honey salad base

by Anna Shepherd
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Squid in herb dressing with watermelon and halloumi salad

by Hasan Semay
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Squid ink pasta with crab and chilli

by Angela Hartnett
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Squid with chilli and garlic dipping sauce

by The Hairy Bikers
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: <10 mins

Sri Lankan turkey curry

by Rick Stein
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Sriracha and lime pickled eggs

by Elly Curshen
Side dishes

Makes 6

Prep: overnight

Cook: <10 mins

Stargazey pie

by Tristan Welch
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Steak with miso aubergine and crunchy salad

by Georgia Salamat
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

Steamed Cantonese-style fish with spicy noodles

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steamed carrots

by Elly Curshen
Side dishes

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Steamed chicken and shiitake dim sum buns

by Bonnie Yeung
Light meals & snacks

Makes 25-30 buns

Prep: 30-60 mins

Cook: 10-30 mins

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