Serves 1
Prep: <30 mins
Cook: 10-30 mins
Serves 2–3
Serves 4
Prep: 30-60 mins
Cook: 1-2 hrs
Serves 2
Cook: 30-60 mins
Prep: >2 hrs
Makes 12–18 pieces
Serves 6 as a side, 4 as a main
Serves 2–3 (depending on size of mackerel)
Cook: none required
Serves 6–8
Cook: >2 hrs
Serves 6-8
Serves 4-6
Makes 2 grain bowls per variation
Prep: overnight
Serves 6
