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Serves 4

Prep: overnight

Cook: 10-30 mins

Shepherd’s pie with mint salsa verde

by Paul Ainsworth

Serves 8

Prep: <30 mins

Cook: >2 hrs

Shuwa spiced lamb with Omani salad and Zanzibari bread

by Dina Macki

Serves 6–8

Prep: overnight

Cook: >2 hrs

Slow-cooked beef cheek with roast onion dressing and fried kale

by Bryn Williams

Serves 2

Prep: <30 mins

Cook: >2 hrs

Smoked fishcakes with gooseberry chutney and celery and watercress salad

by James Martin

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Smoked sea trout with chive potato salad

by Rick Stein

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Smoked tofu and broccoli Korean-style ram-don (jjapaguri)

by Ching-He Huang

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Smoky chicken quesadillas

by Tom Kerridge

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sole fillets and black pudding with Jerusalem artichoke purée

by Matt Tebbutt

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Spiced battered fish and chilli chutney

by Romy Gill

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced green bean and tomato stew

by Sabrina Ghayour

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spinach and onion bhaji

by Andy Varma

recipe

Serves 3-4

Prep: <30 mins

Cook: 10-30 mins

Squid with chilli and garlic dipping sauce

by The Hairy Bikers

Serves 4

Prep: <30 mins

Cook: <10 mins

Steamed Cantonese-style fish with spicy noodles

by Ken Hom

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steamed sea bass in a fragrant spicy sauce

by Ching-He Huang

Serves 2 or 4 with other dishes

Prep: <30 mins

Cook: <10 mins

Stir-fried spinach with garlic and firecracker corn

by Ken Hom

Serves 4

Prep: <30 mins

Cook: <10 mins

Stir-fried vegetable wraps

by Ching-He Huang

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stromboli

by The Hairy Bikers

Serves 6

Prep: 1-2 hrs

Cook: 10-30 mins

Sugar-cured prawns with fried sweet potatoes and hot and sour pineapple

by Matt Tebbutt

Serves 4

Prep: overnight

Cook: 10-30 mins

Tandoori salmon with garlic, cumin and tomato potatoes and kachumber salad

by James Martin

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Tapioca and potato croquette with langoustines

by Anna Haugh

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Tempura scallops and asparagus with ponzu dressing

by The Hairy Bikers

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Thai-style fishcakes

by Mitch Tonks