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Flat rib broth

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Flexible creamy dip

by Elly Curshen
Light meals & snacks

Serves 2–3

Prep: <30 mins

Cook: none required

Flexible lentil stew

by Helen Upshall
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Fried chicken liver and veal lasagne

by Matt Tebbutt
Main course

Serves 4-6

Prep: overnight

Cook: >2 hrs

Frying pan chicken shawarma with lentil salad

by Dr Saliha Mahmood-Ahmed
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Gai yang poussin and autumnal som tam salad

by John Chantarasak
Main course

Serves 2

Prep: <30 mins

Cook: none required

Gnocchi with duck ragù

by Simon Rimmer
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Goat curry with Bajan spices

by Ryan and Liam Simpson-Trotman
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Ham hock with yellow bean sauce chow mein

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Ham, chicken and crayfish pie

by Richard Corrigan
Main course

Serves 4-6

Prep: <30 mins

Cook: >2 hrs

Haricot, herb and ricotta dip

by Nigel Slater
Side dishes

Serves 3

Prep: <30 mins

Cook: none required

Healthy homemade hummus

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

Healthy tuna pasta salad

Main course

Serves 5

Prep: <30 mins

Cook: <10 mins

Hearty hummus

by Nadiya Hussain
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: none required

How to make chicken stock

by Paul Merrett
Other

Makes 2 litres/4 pints

Prep: <30 mins

Cook: >2 hrs

How to make chilli con carne

by Allegra McEvedy
Main course

Serves 4-6

Prep: <30 mins

Cook: >2 hrs

Indian five-spice vegetable stir-fry

by Nadiya Hussain
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Irish beef stew

by Donal Skehan
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Jean’s sausage surprise

by Jean Slater
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Kids' baked potato gnocchi with pesto

by Jo Ingleby
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Kids' spaghetti and meatballs

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Kids’ minestrone soup

by Jo Ingleby
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Korean-style crispy vegetable pancakes

by Rhiannon Lambert
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lamb and barley hotpot

by Nigel Slater
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

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