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Soothing chicken and pearl barley soup

by Dr Saliha Mahmood-Ahmed
Main course

Serves 4 (with leftovers)

Prep: <30 mins

Cook: 1-2 hrs

Southern "fried" chicken

by Tom Kerridge
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Soy and honey chicken with coconut brown rice

by Monica Galetti
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Soy and mirin cod with stir fry

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Soy-braised chicken and green beans

by Briony Blenman
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Soy-glazed salmon salad

by Tom Kerridge
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Spaghetti and meatballs

by Johnnie Mountain
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spaghetti bolognese with hidden veggies

by Justine Pattison
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Spaghetti puttanesca

by Tom Kerridge
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spaghetti with kale, anchovies and chilli

Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spanish omelette

by Delia Smith
Light meals & snacks

Serves 3

Prep: <30 mins

Cook: 30-60 mins

Spanish tomato bread

by Karen Mulholland
Light meals & snacks

Makes 6-8 slices

Prep: <30 mins

Cook: none required

Spanish-inspired frittata wrap

by Laura Wingrove
Brunch

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Speedy sweet and sour pork

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spiced aloo gobi traybake

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced baked rice with cauliflower and squash

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced cauliflower

by Anjie Mosher
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spiced crispy pitta chips and chickpeas

by Elly Curshen
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced haddock chowder

by Nigel Slater
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced North African-style eggs with homemade flatbreads

by Richard Bainbridge
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced puffed rice chicken goujons with sweet potato wedges

Main course

Serves 5

Prep: <30 mins

Cook: 30-60 mins

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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