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Scrambled egg and toast with smoked salmon

by Brian Turner
Brunch

Serves 1

Prep: <30 mins

Cook: <10 mins

Scrambled eggs with spinach and kale

by Tom Kerridge
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Sea bream with a courgette salad with fresh mint and rocket

by Gennaro Contaldo
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Sesame brothy rice with miso and garlic mushrooms

by Eleanor Wilkinson
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sesame chicken stir-fry

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sesame-honey chicken salad

by Jo Pratt
Main course

Serves 6

Prep: 30-60 mins

Cook: <10 mins

Shakshuka traybake

by Rukmini Iyer
Brunch

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Shredded tofu peanut ramen

by Elly Smart
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Silken tofu smoothie bowl

by Laura Wingrove
Brunch

Serves 2

Prep: <30 mins

Cook: none required

Simple chicken and potato curry

by Helen Mills
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

Simple chicken chow mein

by Jimmy Lee
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Simple chorizo and bean stew

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Simple fish in a bag

by Donal Skehan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Simple miso, tofu and mushroom ramen

by Justine Pattison
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Simple white bean and bacon soup

by Silvana Franco
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Skinny beef lasagne

by The Hairy Bikers
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Slow cooker bean chilli

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker beef bourguignon 

by Sarah Cook
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

Slow cooker beef casserole

by Emily Angle
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker beef curry

by Rachel Manley
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

Slow cooker beef stroganoff

by Sarah Cook
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker bolognese

by Gennaro Contaldo
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker chicken and vegetable tagine

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow cooker chicken casserole with dumplings

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

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