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Lighter spinach and cherry tomato dal

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Lighter stir-fried beef with broccoli and sweetcorn

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Lighter vegetable lasagne

Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Loaded veggie fries

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Low-calorie cottage pie with chickpea mash

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Low-carb bread

by Justine Pattison
Cakes and baking

Makes 12 slices

Prep: 1-2 hrs

Cook: 30-60 mins

Low-fat beef and potato pies

by The Hairy Bikers
Main course

Serves 6

Prep: 1-2 hrs

Cook: 30-60 mins

Low-fat chicken tikka masala

by Emily Angle
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Low-fat roast potatoes

by Becca Spry
Side dishes

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Low-FODMAP miso ramen

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lunchbox chorizo frittata

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Macaroni cauliflower cheese

by Justine Pattison
Main course

Makes 4

Prep: <30 mins

Cook: 30-60 mins

Macaroni cheese

by Gail Richards
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mackerel pasta salad Niçoise-style

by Sophie Gastman
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Make and freeze roast vegetables

by Shivi Ramoutar
Side dishes

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Make and freeze salmon and broccoli pie

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Make-ahead couscous salad

Side dishes

Serves 4-6

Prep: <30 mins

Cook: none required

Mango and mascarpone instant sorbet

by Elly Curshen
Desserts

Serves 4–6

Prep: <30 mins

Cook: none required

Mango passion with honey and yoghurt

by Mary Berry
Desserts

Serves 2

Prep: >2 hrs

Cook: none required

Mango salmon

by Shaun and Craig McAnuff
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Mango, coconut and tofu curry

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Maple and balsamic glazed lamb chops with couscous

by Lorraine Pascale
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mary Berry's easy fish pie

by Mary Berry
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Mary Berry's Yorkshire puddings

by Mary Berry
Side dishes

Serves 6

Prep: <30 mins

Cook: 10-30 mins

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