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Spelt with blackberries, beets, walnuts and buttermilk dressing

by Diana Henry
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced chips

by Matt Tebbutt
Side dishes

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spiced crispy pitta chips and chickpeas

by Elly Curshen
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced ham hock and soldiers with cucumber, mezcal and lime gazpacho

by Andi Oliver
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Spiced roast chicken

by Dipa Jakhu
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Spiced saddle of lamb, flatbreads, yoghurt and pickles

by Marcus Wareing
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Spicy chorizo penne pasta

by Lesley Waters
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy crab cakes

by Romy Gill
Light meals & snacks

Serves 2-4

Prep: <30 mins

Cook: <10 mins

Spicy gochujang cauliflower ‘wings’

by Izy Hossack
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spicy Middle Eastern kofte

by The Hairy Bikers
Light meals & snacks

Makes 16

Prep: <30 mins

Cook: 10-30 mins

Spicy sausage and pepperoni pizza

Main course

Makes 4 pizzas

Prep: 1-2 hrs

Cook: 10-30 mins

Spinach tagliatelle with sun-dried tomato pesto

by Vito Coppola
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Spring chicken salad

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spring green salad

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spring lamb stew with ricotta dumplings

by Paul Merrett
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Spring rolls

by Jeremy Pang
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: <10 mins

Squash and sweet potato quesadilla

Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Steak with chimichurri salsa and onion rings

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Steak, peppers and tomatoes with ackee and mushrooms

by Levi Roots
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steamed kid pudding with pear and walnut salad

by Jeremy Lee
Main course

Serves 6

Prep: 30-60 mins

Cook: >2 hrs

Steamed mussels

by Ken Hom
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Steamed prawn gyoza

by Angela Hartnett
Starters & nibbles

Makes 6 dumplings

Prep: <30 mins

Cook: <10 mins

Steamed sea bass with griddled vegetables in a red curry sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sticky aubergine with soy dressing

by Tony Tobin
recipe

Serves 1

Prep: <30 mins

Cook: 10-30 mins

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